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舞王式 How to do Natarajasana (Standing bow pose){Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 Natarajasana 是一個加強腿部...

2018-06-21 08:33:56 有 12,805 人看過 有 239 人說讚

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加強腿部柔軟度與放鬆 Daily Stretching Routine for legs{Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 即便沒有特別做什麼運動，光是日常的行走、...

2018-06-20 09:22:18 有 126,837 人看過 有 1,491 人說讚

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產後剷腹肉 (告別辦公室游泳圈) Yoga for Weight Loss & Belly Fat

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 保持愉快的心情，懷孕生產這麼辛苦的事我們...

2018-06-19 00:59:02 有 59,776 人看過 有 860 人說讚

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開髖大字馬練習 Yoga Hip Opening Upavistha Konasana {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 UPAVISTHA KONASANA 可...

2018-05-18 19:12:49 有 212,043 人看過 有 2,397 人說讚

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Surya Namaskar 初學者拜日式AB練習{Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 Surya Namaskar 字面翻譯為...

2018-04-25 23:27:08 有 165,908 人看過 有 2,437 人說讚

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頭倒立練習 Sirsasana for Beginner{Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 SIRSASANA 頭倒立式能對抗地心引...

2018-04-25 21:55:07 有 122,290 人看過 有 2,011 人說讚

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經期舒緩瑜伽 Yoga during menstruation{Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 女孩子們每個月總會有幾個特別不舒服、焦慮...

2018-03-31 23:03:13 有 46,329 人看過 有 568 人說讚

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站姿平衡練習(腿部肌肉鍛鍊) Yoga for improve balance {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 如何在站姿平衡練習中找到自己的穩定呢？ ...

2018-03-31 22:32:29 有 41,430 人看過 有 604 人說讚

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烏鴉式 Bakasana for Beginners {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 對很多瑜伽練習者來說，這個姿勢不僅代表了...

2018-03-31 22:10:13 有 100,457 人看過 有 1,323 人說讚

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開胸瑜伽練習(轉換心情放下煩惱) Heart Opening Yoga Flow {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 當你覺得心情有點鬱悶的時候，開胸是一個很...

2018-03-09 08:26:50 有 54,931 人看過 有 751 人說讚